Cachangas con api is a fun example of when Indigenous food preparations mix with colonial ones and create something new and delicious.

Take leftover quinoa and turn it into a delicious and nutritious hot breakfast.

A super easy recipe for a delicious and nutritious Peruvian breakfast drink recipe made from amaranth, Kiwicha con leche.

There are only two beans,that are actually indigenous to Peru. This about one of them, tarwi, and how I learned to appreciate it.

Locro de zapallo is a dish that predates both the Spanish and the Inca. It features many ingredients whose origins are the Andes.